This lesson on “fuzz” explains why our muscles wake up stiff and how we accumulate tension from injury and habitual patterns–it’s all about the solidifying of fuzz. Stretching and massage loosen fuzz.
Human cadavers support this lesson.
This lesson on “fuzz” explains why our muscles wake up stiff and how we accumulate tension from injury and habitual patterns–it’s all about the solidifying of fuzz. Stretching and massage loosen fuzz.
Human cadavers support this lesson.