Assisted Stretch Techniques Can Increase Flexibility
Assisted stretch massage is a favorite technique among athletes and those with chronic pain. This work is deep and if the muscles are tight, it can be a little painful, but only for 2 seconds. Each stretch lasts for 2 seconds and is repeated 10 times. With each successive stretch, the targeted muscle is able to elongate a little further. This technique is highly effective for those looking to increase flexibility or address chronic pain.
This therapy takes 15-20 minutes. It is ideal for the beginning of a massage session, with the remaining time dedicated to gliding massage techniques.
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